Pilates Basics (Sports) Events in San Antonio, Texas

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Pilates Basics


Location:
Concord Athletic Club
7700 Jones Maltsberger Rd
San Antonio, Texas 78216
Starts at: 9:15 AM
Ends at: 10:00 AM
This is not an all day event

Description:
Location:
4th Floor Studio

Instructor:
Elsa

Description:
This introductory level mat class delivers a specific series of fundamental exercises designed to promote musculo-skeletal balance, proper breathing, and spinal alignment. The class also includes a post-workout meditative relaxation segment to help improve mental focus and restore balance in the body.


 

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